be so good

eat:

honey chicken, brown rice mix, green beans

I've been wanting to use my crock pot lately and I finally remembered one day during my lunch to put something together. I knew my friend Katie had some good recipes on her blog so I went there and found this:

Ingredients

• 1 pound chicken (of your choice)
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 1/2 cup honey
• 1/4 cup soy sauce
• 1/8 cup chopped onion (or 1/16 cup onion flakes)
• 1/8 cup ketchup
• 1 Tbs. vegetable oil
• 1 clove garlic, minced
• 1/4 tsp. red pepper flakes

Directions

Put chicken into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic, pepper flakes, salt and pepper. Pour over chicken. Cook on low for 3 hours or on high 1 1/2 hours. Cut chicken into bite size pieces, then return to pot and toss with sauce. Serve over rice or noodles.

I shredded my chicken instead of cutting it up in pieces because I wanted it to be more sauce-y. I had with an awesome rice mix from Trader Joe's and, of course, sauteed green beans. It was dee-lish-us.

watch:

How cute is this little cloud? I love the cleverness of this video. Why don't we personify clouds more often?!!?

Cummulus & Nimbus from we think things on Vimeo.

wear:

neon cardi, lace stripes

See more: sayitwas.tumblr.com.

do:

 

Have a great weekend and be good!